All our ctivities should be a pleasures
Pleasure, enjoy your being.
Enjoying your life because, you feel you deserve it.

Let us analyze our activities through out our lives, in the 21st century. Let say we live 60 years.
Life time: 60 years, Divide by 3 = 20 years:
20 years, we sleep.
20 years, we work 
20 years, we do the rest of what ever we do.
Daily life, in 24 hours: 
24 hours, divided by 3 = 8
8 hours, Sleep
8 hours, Work
8 hours, the rest. our Activities.

Today, our lives base on 8 hours sleep , 8 hours, work, that lives us 8 hours to do the rest of things we do.

Let us find out what we have left.

Work
For all of us time for Work is 8 hours. But, there are some other time are related and attach to working hours. Lunch break and time to go to work and back. How long that time is, would adds to working hours. Let us say that time is one hour. So, 8 + 1 = 9 hours.

Sleep
8 hours sleep is standard. There are some people sleep more and some less. If you sleep lesser than 8 hours you will gain some time for your activities. But, if you sleep more than 8 hours you can replace that extra sleeping time from your work. You will shorter your activity time. Add that extra time to your working time.

 

 

not counting the time we spend going to work and back with traffic, from brushing your teeth, or tie your shoes, to, spending time getting insurance, or, gas for your car.....
By the time, you time your 8 hours activities, you will find out, not much time left for living, not counting the time, we are arguing about silly things with others.

 

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